Managing anger

Whenever we got angry,we felt like everything were against us.Anger causes a person to change emotionally,and would be seemed like he or she had became another person with a different character compared to before.If the anger continued and was further accumulated,it could definitely lead to many others negatives consequences.Therefore,managing anger is necessary and also important.

Anger could be easily identified such as tightened muscles,red face,shouting,throwing temper and clenching fists.If anger has been on a regular basis,it can even leads to hypertension, digestive problems, and other chronic illnesses.This is simply one reason that i would urge people to learn about anger management,while it is vital for our health as well.Emotionally,we,human beings,do feel disappointed,sad,dishearted or even explosive when we got angry.Many had vent their anger by using violence such as punching the people,scolding others,find faults on otthers and could even turn to killings of innocent.As we all know,these are all not the right ways to solve problem,but yet,when we got angry,we could not control out emotions and could probably did things that are so unbelievable.

However,there are also things that we could do before anything happened when we were angry.
It has a lot to do with self-control.With this value in you,i am sure you can mange your anger efectively.There are a few suggestion from me that we could do to control our anger,such as listening to the musics,taking a deep breath,go for exercise like jogging and could even talk to someone whom we could confide in and tell he or she about your feelings and thoughts.

As anger is inevitable in everyone's lives,what important is that we could manage our anger well and get over it fast when it comes.It is never easy to do so,but it is never impossible as well.There is no fix ways of solving the problems when you gets angry,as long at the end of the day,you mange to get over it and get on with life again.And i am sure you will agree with me that,living life happily would definitely be more preferref than living a life full of anger and hatred.